Weigh In record (no journal entry) for 12 November 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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389 kcal
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Fat: 10.96g | Prot: 17.46g | Carbs: 58.01g.
Dinner: Garam, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Selada Daun Hijau, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wikz.gayatri's Weight History
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