Weigh In record (no journal entry) for 12 November 2020
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74.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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177 kcal
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Fat: 9.91g | Prot: 4.04g | Carbs: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
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Losing 2.2 kg a Week
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