Weigh In record (no journal entry) for 12 November 2020
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1398 kcal
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Fat: 40.51g | Prot: 87.72g | Carbs: 182.98g.
Breakfast: Banana Prata, Abacaxi, Couve Manteiga Crua, Essential Nutrition Xilitol. Lunch: President Queijo Parmesão Ralado, Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Morangos Congelados, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Chuchu Cozido, Fígado de Galinha, Lacta Chocolate com 60% de Cacau. more...
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Losing 4.2 kg a Week
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kcmgomes's Weight History
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