Weigh In record (no journal entry) for 11 November 2020
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98.2 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1167 kcal
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Fat: 39.66g | Prot: 50.05g | Carbs: 151.06g.
Breakfast: Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Orégano, Aviação Manteiga com Sal, Pão Branco Torrado. Lunch: Nestlé Prestígio Mini (19g), Purê de Batata, Sadia Filezinho de Frango, Tang Refresco em Pó. Dinner: Pullman Pão de Forma, Café com Açúcar, Hellmann's Maionese, Sadia Presunto Cozido Magro, Trakinas Bolacha Recheada Meio a Meio. more...
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3193 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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aneleneasantiago's Weight History
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