Weigh In record (no journal entry) for 11 November 2020
|
98.2 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1167 kcal
|
Fat: 39.66g | Prot: 50.05g | Carbs: 151.06g.
Breakfast: Sadia Mussarela, Café com Açúcar, Sadia Presunto Cozido Magro, Orégano, Aviação Manteiga com Sal, Pão Branco Torrado. Lunch: Nestlé Prestígio Mini (19g), Purê de Batata, Sadia Filezinho de Frango, Tang Refresco em Pó. Dinner: Pullman Pão de Forma, Café com Açúcar, Hellmann's Maionese, Sadia Presunto Cozido Magro, Trakinas Bolacha Recheada Meio a Meio. more...
|
|
3193 kcal
|
Exercise:
Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|