Weigh In record (no journal entry) for 12 November 2020
|
49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1920 kcal
|
Fat: 104.35g | Prot: 75.89g | Carbs: 183.18g.
Breakfast: Dove ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ Π¦Π΅Π»ΡΠ½ΡΠΌ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%, ΠΠΈΡΠΎΠ³ Ρ ΠΠ°ΡΡΠΎΡΠΊΠΎΠΉ, Π‘Π°Π²ΠΎΡΡΠ΄ΠΈ, Π’ΡΠΈ ΠΡΠ°Π²ΠΈΠ»Π° Π’ΠΈΡΠ°ΠΌΠΈΡΡ Ρ ΠΠ°ΡΠΊΠ°ΡΠΏΠΎΠ½Π΅, ΠΠΎΡΠΏΠΎΠ΄Π°ΡΡ ΠΡΠΎΡΠΈΡΡΠΎΠ»ΠΈ Ρ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΌ ΠΡΠ΅ΠΌΠΎΠΌ. Lunch: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%, ΠΠ»Π΅ΠΌΠ΅Π½ΡΠΈΠ½Ρ, Π€ΠΈΠ½ΠΈΠΊ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ ΠΠ°ΡΠ΅Π½ΠΎΠ΅, ΠΠ°ΡΠ΅Π½Π°Ρ ΠΈΠ»ΠΈ ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½Π°Ρ ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°, ΠΡΠ΅Ρ
ΠΈ ΠΠ΅ΡΡΡ, Π¨ΠΈΡΠΈΠ½ ΠΠΈΠ½Π΄Π°Π»Ρ. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|