Weigh In record (no journal entry) for 12 November 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1545 kcal
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Fat: 52.45g | Prot: 88.02g | Carbs: 179.20g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Adria Folhata Sabor Manteiga. Lunch: McCain Batata Tradicional, Montana Bife de Chorizo, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: Suco de Laranja Natural, Sadia Presunto Magro Cozido, Scala Queijo Prato, Adria Folhata Sabor Manteiga. more...
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Losing 3.5 kg a Week
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custodio's Weight History
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