Weigh In record (no journal entry) for 12 November 2020
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1738 kcal
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Fat: 47.87g | Prot: 73.28g | Carbs: 259.24g.
Breakfast: PF Pechuga de Pollo Cocida (11g), Palta Hass, Mini Baggete. Lunch: Colun Queso Rallado Reggianito, Super Pollo Pechuga Deshuesada, Hoffmann Pure de Papas, Cintazul Huevos. Dinner: Président Queso Mozzarella, PF Pechuga de Pollo Cocida (11g), Clara de Huevo, Cintazul Huevos, Mini Baggete. Snacks/Other: Kellogg's Zucaritas, Tia Rosa Tortilla Integral, Palta Hass, Plátano, Kellogg's Zucaritas, Danone Yogurt Light & Free, Mckay Triton, Fiber One Brownie Chocolate Fudge. more...
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steady weight
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floherranz's Weight History
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