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Bom dia! Pra quem faz cetogenica quanto tempo o corpo começa adaptar?
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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889 kcal
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Fat: 68.57g | Prot: 52.22g | Carbs: 20.93g.
Breakfast: Queijo Coalho, Manteiga, Café, Ovo. Lunch: Queijo Coalho, Aurora Hambúrguer de Carne Bovina, Brócolis, Couve Manteiga Crua. Snacks/Other: La Violetera Castanha de Caju Natural. more...
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Losing 4.9 kg a Week
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