Weigh In record (no journal entry) for 12 November 2020
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48.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3058 kcal
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Fat: 78.24g | Prot: 125.44g | Carbs: 447.06g.
Breakfast: Quaker Oat, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Seaweed, Carrots, Vinegar , White Pepper , Soy Sauce, BonCabe Boncabe, Bean Sprouts, White Rice, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Seaweed, Carrots, Vinegar , White Pepper , Soy Sauce, BonCabe Boncabe, Bean Sprouts, White Rice. Snacks/Other: Oreo Oreo Original, Frisian Flag Kental Manis, Banana, Chocolate Filled Crepe, Nabati Cheese Wafer, Del Monte Chili Sauce, Mayonnaise , Hotdog with Corn Flour Coating (Corndog) , Nabati Cheese Wafer, Del Monte Chili Sauce, Mayonnaise , Hotdog with Corn Flour Coating (Corndog) . more...
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Losing 4.9 kg a Week
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annisaaafri's Weight History
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