Weigh In record (no journal entry) for 11 September 2013
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61.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1353 kcal
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Fat: 60.07g | Prot: 53.34g | Carbs: 157.59g.
Breakfast: Натуральный Сыр, Ржаной Хлеб, Кофе (из Молотых Зерен), Сахар, Яйцо (Целое). Lunch: Салат Оливье, Котлеты из Индейки, Салат Оливье. Dinner: Чай с Молоком. Snacks/Other: Дыня, Салат Оливье, Яблоко, Чай с Молоком. more...
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2326 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours. more...
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Losing 5.1 kg a Week
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j_ainura's Weight History
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