Weigh In record (no journal entry) for 12 November 2020
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81.7 kg
Lost so far: 8.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1159 kcal
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Fat: 47.33g | Prot: 109.25g | Carbs: 63.38g.
Breakfast: Clara de Ovo Cozida, Leite (Leite Integral), Melitta Café sem Açúcar, Bolo de banana fit. Lunch: Couve Manteiga Crua, Beterraba Cozida, Carne Moída Refogada, Couve Manteiga Crua, Beterraba Cozida, Carne Moída Refogada. Snacks/Other: Banana Caturra, Clara de Ovo Cozida, Melitta Café sem Açúcar, Leite Integral, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.3 kg a Week
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alynecake's Weight History
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