Weigh In record (no journal entry) for 12 November 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1483 kcal
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Fat: 63.48g | Prot: 74.26g | Carbs: 161.21g.
Breakfast: Italac Leite Integral, Perdigão Mortadela Bolognella, Sadia Mussarela, Quaker Aveia em Flocos, Banana, Manga Palmer, Tirolez Requeijão Cremoso, Cafezinho, Visconti Torrada Integral, Visconti Torrada Integral. Lunch: Goiaba Vermelha, Manga Palmer, Swift Casquinha de Siri, Estrogonofe de Frango. more...
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steady weight
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Claudiames's Weight History
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