Weigh In record (no journal entry) for 12 November 2020
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55.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1199 kcal
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Fat: 32.43g | Prot: 81.02g | Carbs: 151.49g.
Breakfast: Ikan Mujair Goreng, Sayur Lodeh, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Mentimun (Kupas), Tomat, Petis, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Kraft Singles , Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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otw_kuruss's Weight History
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