Weigh In record (no journal entry) for 12 November 2020
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1064 kcal
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Fat: 54.69g | Prot: 122.27g | Carbs: 28.20g.
Breakfast: Ecobras Tofu Firme, Alface, Tomates, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Abacate. Lunch: Tilápia, Alface, Tomates, Azeite de Oliva Extra-Virgem, Limão. Dinner: Sashimi de Salmão, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira, Sementes de Girassol sem Casca, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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