Weigh In record (no journal entry) for 12 November 2020
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62 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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638 kcal
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Fat: 27.48g | Prot: 20.81g | Carbs: 84.58g.
Breakfast: Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yeşil Çay. Lunch: Kabak Çorbası. Snacks/Other: Kadayıf, Cafelux Dibek Kahvesi. more...
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Losing 0.2 kg a Week
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melikeaslis's Weight History
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