Weigh In record (no journal entry) for 12 November 2020
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82.2 kg
Lost so far: 10.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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685 kcal
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Fat: 23.33g | Prot: 83.86g | Carbs: 39.24g.
Breakfast: Kefir de Leite Desnatado, Clara de Ovo. Lunch: Kefir de Leite Desnatado, Limão, Couve-de-Folhas, Brócolis, Couve-Flor, Filé de Frango Grelhado. Dinner: Limão, Tomates, Pepino (com Casca), 88 Sardinhas com Molho de Tomate. Snacks/Other: Kefir de Leite, Gema de Ovo Cozida. more...
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345 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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elianebri's Weight History
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