Weigh In record (no journal entry) for 12 November 2020
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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641 kcal
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Fat: 33.01g | Prot: 33.98g | Carbs: 49.82g.
Breakfast: Tadım Gün Kurusu Kayısı , Nimet Sade Yaprak Galeta, Dost Tam Yağlı Süt, Sütaş Eski Kaşar, FitNut Fıstık Ezmesi, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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