Weigh In record (no journal entry) for 12 November 2020
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89 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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568 kcal
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Fat: 14.86g | Prot: 53.90g | Carbs: 51.61g.
Breakfast: Café, Bimbo Pan Integral, Naranjas. Lunch: Bimbo Pan Integral, Tomates, Huevo Duro. Dinner: Espinacas, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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