Weigh In record (no journal entry) for 12 November 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1009 kcal
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Fat: 34.69g | Prot: 36.23g | Carbs: 133.86g.
Breakfast: Force Up Pasta Integral de Amendoim Torrado , Homemade Geleia de Frutas Vermelhas (sem Açúcar), Café, Visconti Pão de Forma Integral, Mangas. Lunch: Conchiglione, Spoleto Alho-Poró, Abóbora Cabotia, Pullman Rap10 Integral, Legumes Cozidos, Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Frutocacau Chocolate Artesanal Xylitol 70%, Banana Nanica, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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Ana Navajas's Weight History
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