Weigh In record (no journal entry) for 12 November 2020
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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973 kcal
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Fat: 43.97g | Prot: 52.57g | Carbs: 92.79g.
Breakfast: My Roti Roti Gandum Yamazaki, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dua Kelinci Sukro, Batagor, Pakcoy, Kecambah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. more...
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2490 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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anggri subakti's Weight History
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