Weigh In record (no journal entry) for 12 November 2020
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73.8 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1973 kcal
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Fat: 89.32g | Prot: 181.38g | Carbs: 112.03g.
Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Costco Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 5.7 kg a Week
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grgid979's Weight History
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