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thursday
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2105 kcal
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Fat: 86.40g | Prot: 74.29g | Carbs: 183.45g.
Breakfast: Apricot Jams and Preserves , Selection Apple Cinnamon Fruit Snack, Dairyland Yogurt, Coffee, Toasted 100% Whole Wheat Bread, Egg. Dinner: Hellmann's Real Mayonnaise, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Jack Daniel's Whiskey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Fried Battered Cod. more...
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steady weight
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andyco27359's Weight History
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