Weigh In record (no journal entry) for 12 November 2020
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1996 kcal
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Fat: 57.38g | Prot: 223.06g | Carbs: 163.45g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 2.1 kg a Week
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