Weigh In record (no journal entry) for 12 November 2020
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87 kg
Lost so far: 48.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1254 kcal
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Fat: 39.22g | Prot: 59.70g | Carbs: 174.28g.
Breakfast: Farias Pão Preto, Becel Margarina Original, Café com Leite Integral. Lunch: McCain Batata Pré-Frita Congelada, Sonda Ameixa Vermelha, Semana Light Macarrão Integral à Bolonhesa , Alface, Couve Manteiga Refogada. Dinner: Melancia, Pão de Tapioca Xilitoca Fit, Café com Leite Integral. Snacks/Other: Perdigão Chester Lanche, Queijo Mozzarella, Ruffles Ruffles Queijo, Piá Requeijão Light (30g), Bauducco Toast Integral , Nestlé Iogurte Natural Integral, Mel, Mamão. more...
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2681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Aaaah 🎉🎉🎉 #DesceOrdinario ⤵️⤵️⤵️ , você só me inspira !!! 😘🌹🎯🙌🏽
12 Nov 20 by member: DeahFitness
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E essa moça não para de emagrecer?! Que maravilhoso!!! Parabéns!
12 Nov 20 by member: Iza.Rocha
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