Weigh In record (no journal entry) for 12 November 2020
|
75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1150 kcal
|
Fat: 46.67g | Prot: 57.06g | Carbs: 129.82g.
Lunch: Pepino Japonês, Tomates, Quero Feijão Carioca , Calabresa, Pif Paf Coxinha da Asa de Frango, Espinafre, Arroz Branco (Cozido). Dinner: Pé de Galinha. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Casa do Biscoito Biscoito de Polvilho, Itambé Leite em Pó Integral, Mangas, Manga Palmer, Mangas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamiryss's Weight History
|