Weigh In record (no journal entry) for 12 November 2020
|
76.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1127 kcal
|
Fat: 44.32g | Prot: 47.47g | Carbs: 133.82g.
Breakfast: Евроопт Банан, Roshen Esmeralda Cereals & Raisins, Новокаша Овсяные Хлопья Экстра #3. Lunch: Греческий Салат, Бабушкина Кухня Гречневая Крупа, Котлеты Свиные VT. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya_vitalievna's Weight History
|