Weigh In record (no journal entry) for 12 November 2020
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1319 kcal
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Fat: 107.09g | Prot: 56.10g | Carbs: 28.74g.
Breakfast: Aceite de Coco, Sustituto de Crema (en Polvo), Café, Huevo, Sturla Chia Triturada, Sturla Semillas de Sésamo , Garcia Queso Blanco, Garcia Queso Blanco. Lunch: Café, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, La Serenísima Queso Sardo, Bocatti Jamón Natural Cocido. more...
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Gaining 2.1 kg a Week
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