Weigh In record (no journal entry) for 12 November 2020
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79.4 kg
Lost so far: 23.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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960 kcal
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Fat: 47.69g | Prot: 24.26g | Carbs: 113.12g.
Breakfast: Şekersiz Çay, Sütaş Süzme Peynir, Peynirli Börek. Lunch: Salçalı Makarna. Dinner: Şekersiz Çay, Mayonez, Ketçap, Patates Cipsi. more...
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Losing 0.2 kg a Week
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