Weigh In record (no journal entry) for 12 November 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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836 kcal
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Fat: 25.96g | Prot: 53.83g | Carbs: 99.37g.
Breakfast: Chia Seed, Mangga. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Siantar Top Go! Potato. more...
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227 kcal
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Exercise:
Pedalling - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 2.0 kg a Week
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