Weigh In record (no journal entry) for 12 November 2020
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77.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1109 kcal
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Fat: 40.11g | Prot: 34.06g | Carbs: 152.46g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Nugteta Dimsum Jamur. Lunch: Indomilk Indomilk Melon, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Tong Tji Tematik INSTANT Matcha Latte, Telur Ayam, Sawi, Royco Bumbu Nasi Goreng Cabe Hijau, Nasi Putih Butir Sedang Dimasak, Bimoli Minyak Goreng. more...
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Gaining 1.1 kg a Week
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yuniarpjw's Weight History
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