Jean20202's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

94.9 kg Lost so far: 23.2 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

814 kcal

Fat: 38.75g | Prot: 61.84g | Carbs: 53.86g. Lunch: Neugebauer Refeição , Almôndegas de Carne de Vaca, Brócolis. Dinner: Batata Inglesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Piá Iogurte Plenna Light Morango. more...

2719 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jean20202's Journal, 12 Nov 20

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Jean20202's Weight History