Weigh In record (no journal entry) for 12 November 2020
|
65 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
275 kcal
|
Fat: 5.48g | Prot: 10.46g | Carbs: 46.88g.
Lunch: Tahu Kukus, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|