Weigh In record (no journal entry) for 12 November 2020
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95.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2422 kcal
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Fat: 77.06g | Prot: 188.58g | Carbs: 232.20g.
Breakfast: Ovo, Quaker Farelo de Aveia, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Batata Doce Cozida, Patinho Grelhado. Dinner: Lacta Chocolate com 60% de Cacau, Pepino Japonês, Cenouras, Robinson Crusoe Atum Ralado Ao Natural, Batata Doce Cozida, Banha de Porco
. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure, Banana Prata, Banana Prata. more...
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Losing 0.2 kg a Week
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ALAN RIGO's Weight History
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