Weigh In record (no journal entry) for 12 November 2020
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1396 kcal
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Fat: 49.55g | Prot: 125.01g | Carbs: 111.47g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Bulk Powders Farina Avena Istantanea, Bulk Powders Pure Whey Protein Chocolate Cookies, Mandorle, Mila Skyr Bianco Natur, Aia Albume d'uovo Pastorizzato. Lunch: Bulk Powders Pure Whey Protein Chocolate Cookies, Prosciutto Cotto, Wasa Integrale. Dinner: Pasta in Bianco, Olio Extra Vergine di Oliva, Pollo Arrosto, Mela. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 0.0 kg a Week
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dennidep's Weight History
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