Weigh In record (no journal entry) for 12 November 2020
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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761 kcal
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Fat: 26.11g | Prot: 37.88g | Carbs: 93.62g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Jasmine Granola Integral, Pullman Pão de Forma Integral Zero, Banana Prata, Mamão Papaia. Lunch: Seara Peito de Frango Desfiado, Cenouras, Taeq Uva Passa Escura sem Semente, Ervilhas, Spoleto Alho-Poró, Maçã, Hellmann's Maionese, Batata Doce. Dinner: Bimbo Rap10 Integral, Sertanorte Queijo Colonial. more...
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3450 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fernando Baima's Weight History
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