Weigh In record (no journal entry) for 12 November 2020
|
98.5 kg
Lost so far: 9.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1556 kcal
|
Fat: 84.86g | Prot: 51.69g | Carbs: 157.94g.
Breakfast: Oeuf, Avocat, Picard Truite Arc en Ciel, Beurre, Bjorg Galettes de Riz Complet. Lunch: Carrefour Lait Écrémé, Kaki, Huile d'Olive, Haricots Verts, Picard Truite Arc en Ciel, Beurre, Bjorg Galettes de Riz Complet, Marque Repère Riz Complet (Cuit), Oeuf. Dinner: Beurre, Bjorg Galettes de Riz Complet, Soupe de Légumes. Snacks/Other: Banane. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macha Borgo's Weight History
|