Weigh In record (no journal entry) for 12 November 2020
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1556 kcal
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Fat: 84.86g | Prot: 51.69g | Carbs: 157.94g.
Breakfast: Oeuf, Avocat, Picard Truite Arc en Ciel, Beurre, Bjorg Galettes de Riz Complet. Lunch: Carrefour Lait Écrémé, Kaki, Huile d'Olive, Haricots Verts, Picard Truite Arc en Ciel, Beurre, Bjorg Galettes de Riz Complet, Marque Repère Riz Complet (Cuit), Oeuf. Dinner: Beurre, Bjorg Galettes de Riz Complet, Soupe de Légumes. Snacks/Other: Banane. more...
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Losing 7 kg a Week
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Macha Borgo's Weight History
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