Weigh In record (no journal entry) for 11 November 2020
|
52.9 kg
Lost so far: 1.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2643 kcal
|
Fat: 57.36g | Prot: 151.05g | Carbs: 380.88g.
Breakfast: Tahu Kukus, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tahu Kukus, DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Nasi Putih, Bayam. Dinner: Bamboe Saus Lada Hitam (16.7g), Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Selai Strawberry Jam, Roma Biskuit Kelapa, Wall's Cornetto Strawberry Vanilla, Mr. Bread Roti Tawar Classic, Aice Mochi Durian. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnykurnia13's Weight History
|