Weigh In record (no journal entry) for 12 November 2020
|
53.7 kg
Lost so far: 0.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
3151 kcal
|
Fat: 95.58g | Prot: 115.09g | Carbs: 460.37g.
Breakfast: Pisang, Kacang Merah, Haverjoy Havermout Rolled Oat. Lunch: Aice Mochi Coklat, Nasi Putih, Bayam. Dinner: Roti Bakar Tiramisu, Roti Bakar Green Tea, Royco Royco Ayam, Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Es Buah, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnykurnia13's Weight History
|