Weigh In record (no journal entry) for 12 November 2020
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53.7 kg
Lost so far: 0.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3151 kcal
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Fat: 95.58g | Prot: 115.09g | Carbs: 460.37g.
Breakfast: Pisang, Kacang Merah, Haverjoy Havermout Rolled Oat. Lunch: Aice Mochi Coklat, Nasi Putih, Bayam. Dinner: Roti Bakar Tiramisu, Roti Bakar Green Tea, Royco Royco Ayam, Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Es Buah, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 5.6 kg a Week
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winnykurnia13's Weight History
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