Weigh In record (no journal entry) for 12 November 2020
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74.9 kg
Lost so far: 31.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1542 kcal
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Fat: 77.97g | Prot: 114.01g | Carbs: 90.55g.
Breakfast: Zeytinyağı, Ceviz, Domatesler, Pınar Aç Bitir Hindi Salam, Zeytin, Beyaz Peynir, Patatesli Omlet. Lunch: Wawa İri Parçalı Ton Balığı, Tereyağlı Pirinç Pilavı. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Mevsim Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Losing 1.9 kg a Week
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