Weigh In record (no journal entry) for 12 November 2020
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1455 kcal
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Fat: 46.13g | Prot: 61.75g | Carbs: 214.78g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout, Pindakaas, Banaan. Lunch: Tomatenpuree, Komkommer (Geschild), Griekse Yoghurt, Courgette. Dinner: Broccoli, Boni Volwaardige Rijst. Snacks/Other: Delhaize Augurken Zoet-Zuur, Mandarijn, Pindakaas, Frambozen, Boni Platte Kaas Halfvol , Honing, Abrikozen, Koffie, Boni Lactose Vrije Melk. more...
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185 kcal
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Exercise:
Singing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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