Weigh In record (no journal entry) for 12 November 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1201 kcal
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Fat: 34.58g | Prot: 68.37g | Carbs: 153.11g.
Breakfast: Regent's Park Bagel, Café, La Boulangère Pain de Mie Graines et Céréales, Saint Louis Sucre Roux, Auchan Beurre Léger Doux. Lunch: Bénédicta Sauce Crudités Nature Légère, Oeuf (Entier), Ciboules ou Cives, Concombre (Pelé). Dinner: Bridélice Crème Fraîche 15%, Priméal Riz Thaï Complet, Tomates Rouges, Picard Steak de Thon Germon. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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