Weigh In record (no journal entry) for 12 November 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1176 kcal
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Fat: 47.12g | Prot: 30.94g | Carbs: 170.06g.
Lunch: Pişmiş Lahana (Taze Olandan), Kavrulmuş Patates. Dinner: Domatesli Etsiz Spagetti, Şekersiz Türk Kahvesi, Lahana Sarması. Snacks/Other: Elma. more...
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Gaining 2.7 kg a Week
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