Weigh In record (no journal entry) for 12 November 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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645 kcal
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Fat: 23.76g | Prot: 23.01g | Carbs: 86.20g.
Breakfast: Мивина Приправа Куриная , Сливочное Масло, Чай с Лимоном, Nordic Вівсянка . Lunch: Сильпо Котлета по Киевски, Гречка Вареная. Snacks/Other: Flint Baguette Французский Сыр. more...
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Gaining 1.8 kg a Week
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