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🐢 hızında kilo kaybetmeye devam...
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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816 kcal
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Fat: 47.97g | Prot: 36.60g | Carbs: 58.11g.
Breakfast: Unabella Tam Buğday Unlu Bazlama, Fındık, Salça, Maret Sucuk, Sek Kaşar Peyniri, Ülker Bitter Damla Çikolata. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Turp, Karışık Yeşil Salata, Limon Suyu, Izgara Tavuk, Sızma Zeytinyağı, Pancar, Havuç. Snacks/Other: Torku Tam Buğdaylı Bitter Çikolatalı Kek , Nestle Damak Gece, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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2463 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 20 minutes, Vacuuming - 1 hour, RPM - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 1.4 kg a Week
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fitoldeniz's Weight History
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