tamomi55's Journal, 12 Nov 20

体脂肪率:27.2%

Body pump 1h
Aerobics 45minutes
CX 30minutes
Body jam 1h
66.1 kg Lost so far: 10.2 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:
152 kcal Fat: 0.39g | Prot: 2.13g | Carbs: 33.60g.   Breakfast: Marque Repère Banane, レモン, 水, 水. more...
2264 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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tamomi55's Weight History


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