Weigh In record (no journal entry) for 12 November 2020
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1354 kcal
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Fat: 48.07g | Prot: 123.24g | Carbs: 106.27g.
Breakfast: Кофе Латте, Хуторок Сирники. Lunch: Хуторок Сирники, Куриные Грудки (Запеченые), Булгур (Вареный). Dinner: Пирятин Сыр Король Сыров, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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