Weigh In record (no journal entry) for 12 November 2020
|
68.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1275 kcal
|
Fat: 33.75g | Prot: 75.45g | Carbs: 167.40g.
Breakfast: Good Day Vanilla Latte. Lunch: Nasi Putih, Soto Ayam. Dinner: Jengkol, Terong Balado, Nasi Putih, Takoyaki, Dimsum. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novatrias29's Weight History
|