Weigh In record (no journal entry) for 12 November 2020
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1275 kcal
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Fat: 33.75g | Prot: 75.45g | Carbs: 167.40g.
Breakfast: Good Day Vanilla Latte. Lunch: Nasi Putih, Soto Ayam. Dinner: Jengkol, Terong Balado, Nasi Putih, Takoyaki, Dimsum. more...
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Losing 2.1 kg a Week
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Novatrias29's Weight History
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