Weigh In record (no journal entry) for 12 November 2020
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48.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1671 kcal
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Fat: 88.07g | Prot: 42.08g | Carbs: 174.26g.
Breakfast: Orion Choco Pie, Кофе (Растворимое), Рахат Горький Шоколад 70%. Lunch: Чай, Сыр, Мягкая Белая Булка, Котлета Говяжья, Майонез, Кетчуп. Dinner: Big Bon Лапша Быстрого Приготовления. more...
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Losing 0.7 kg a Week
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