Weigh In record (no journal entry) for 12 November 2020
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128.9 kg
Lost so far: 2.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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714 kcal
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Fat: 23.70g | Prot: 73.78g | Carbs: 47.52g.
Breakfast: Pågen Lingongrova (40g), Kassler. Lunch: Coop Räkor utan Skal, Coop Turkisk Yoghurt, Stekt Ägg utan Fett. Dinner: Lindahls Kvarg High On Life. Snacks/Other: Kassler, Pågen Lingongrova (40g). more...
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Gaining 0.7 kg a Week
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