Weigh In record (no journal entry) for 12 November 2020
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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762 kcal
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Fat: 16.81g | Prot: 27.43g | Carbs: 124.65g.
Lunch: Плюшка Московская, Овощное Рагу, Кофе Латте, Спагетти. more...
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Losing 6.3 kg a Week
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